Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Aging is a mixed bag of blessings and challenges, just like anything in life. There are enough exaggerated ideas about ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...