Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Some fitness modalities are better than others at helping you live stronger for longer.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...