Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+. Her studio is ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

Marise Pollard opens up about the challenges and triumphs of training after back-to-back pregnancies.

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Heartbreak High actor Josh Heuston is brushing up on his barista skills after going halves in a cafe business.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...