In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

HUNTSVILLE, Ala. (WAFF) - Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. For many local seniors that change could mean losing ...

Li Xuan (right) assists a 77-year-old in strength training.[Photo provided to China Daily] In a residential building in Beijing, a 77-year-old man is diligently completing a set of squats under the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...