New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength ...

If you are like a lot of people, you might be anxious about the risk of getting dementia as you age. The lifetime risk of ...

Here's how to test your upper-body strength.

The Supreme Court has gone along for years with President Donald Trump’s unconventional moves and brash legal arguments, as the conservative majority emphasized its regard for the presidency and ...

The property is now home to more than 4,000 residents.

With construction set to finish by early 2030, Q Tower will be delivered at a pivotal moment, coinciding with a projected surge in demand for well-located, high-quality condominiums along with a ...

Lawmakers want Defense Secretary Pete Hegseth to submit a detailed spending plan within 60 days of the bill’s enactment.

The Trump administration is expanding its ban on U.S. foreign aid for groups supporting abortion services to include ...