A GP shared what's normal and what requires a doctor's visit.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask ...

Your dentist may recommend a night guard or occlusal splint to protect your teeth from wear, reduce muscle tension and jaw ...

For teeth that are deeply ground down, like my incisors, Rhode might rebuild them using composites: layers of resin applied by hand, closely matching the original colour and opacity of each tooth, for ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

There’s a strange moment that happens the first time you watch botox kick in. One day you’re squinting at your reflection and ...

Incorporating a balanced diet rich in magnesium and omega-3 fatty acids may help alleviate migraine symptoms. CBT is a form of psychological therapy that helps manage stress and identify thought ...

Doomscrolling affects your mind more than you think. Learn what drives it and how to break the habit.

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...