In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Do you really need to drip faucets when it freezes? Here’s what the experts say ...

Whether your goal is to lose weight, become stronger, master new moves, or just get fitter, JD Gyms is your space to "commit, ...

Trust is "developed by showing up for each other in small but meaningful ways over and over again," says therapist Amy Morin, ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...