In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In November 2025, I crossed the finish line of the Scottsdale Every Woman’s Marathon, and took a breath before looking at my ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or ...

Do you really need to drip faucets when it freezes? Here’s what the experts say ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.