In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Do you really need to drip faucets when it freezes? Here’s what the experts say ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Whether your goal is to lose weight, become stronger, master new moves, or just get fitter, JD Gyms is your space to "commit, ...