Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...