Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Bookmark these for your next workout.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Last week’s column was about diet and male and female infertility, based on “Your Body in Balance” by respected physician-researcher and author Dr. Neal Barnard. It noted that optimal fertility in men ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

Everything you need to know, plus the kit to shop ...

A mum diagnosed with cervical cancer after her symptoms were “fobbed off” by doctors as irritable bowel syndrome is taking ...

And it's messing with our heads ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...