Because of the rising rates of colorectal cancer among younger people, the U.S. Preventive Services Task Force advises ...

While 1.1% might sound like a small number, the cumulative effect over nearly two decades has been profound. In the early ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.