While 1.1% might sound like a small number, the cumulative effect over nearly two decades has been profound. In the early ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine-processing genes shape gut motility, link constipation and diarrhea to ...

Experts point to a combination of environmental factors and lifestyle factors, such as diets high in red meat and ultra-processed foods and a lack of regular exercise.

Cancer and Constipation Problem: The word cancer strikes fear into everyone's heart. One can only imagine what those battling this disease in hospitals every day must go through. Cancer is not only a ...

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In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...