No need to post mirror selfies here.

Nine exercises, 30 sets and relentless shoulder volume ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...

From simple training plans to must have gear, this guide explains why Hyrox is keeping everyone hooked in 2026.

A crowd of anti-ICE protesters stormed federal agents at a Speedway gas station on Nicollet Avenue Wednesday, throwing out ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of annihilation.

A village community is fighting to protect a “lifeline” leisure centre over closure fears as a council reviews all of its ...

Beyond phone mounts and seat covers, there's a whole category of car accessories that feel unnecessary until you try them ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...