If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Kelly reports that the skills gap crisis is worsening as baby boomers retire, leaving organizations unprepared to fill ...

The Fort Wayne Running Club Celebration is a full-circle moment for Fort Wayne native and Concordia graduate Zach Panning, ...

Clement does not have a runner in the race named for his late father, but saddles two other stakes contenders on the card ...

The offseason is here, and the Yellow Jackets are gearing up for spring training before spring ball begins around the end of March and heading into April. Let’s ...

The Boston Red Sox have added fourteen non-roster invitees to the team’s 2026 Spring Training roster: infielder Mikey Romero, ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

The Yankees had the third most left-handed plate appearances in baseball last season and that makes sense. Yankee Stadium's ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...