A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Tackle the heavy snow and frigid weather with these tools.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Vermillion Trails Alliance is inviting walkers and runners of all experience levels to train for the upcoming Victory Races ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

The Fort Wayne Running Club Celebration is a full-circle moment for Fort Wayne native and Concordia graduate Zach Panning, ...