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It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

With a hungry ghost and a series of crippling self-esteem issues in tow, 'Saccharine' leaves a lot for audiences to stomach.

Apple cider vinegar is thought to help reduce blood sugar levels and enhance insulin sensitivity. It can help your body use ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

People simply cannot pick and choose where their bodies shed fat. Although it is a lovely idea, spot reduction is nothing ...

In celebration of 125 years, the brand looked to its back catalog to create a vintage-inspired bike that's dripping with ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid weight loss.