By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...
Nearly Half Of Adults Have Heart Disease. The Bigger Problem: Fewer People Have It Under Control In A Nutshell About 131 ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...