A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Experts explain the findings and what to know before switching up your routine.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Snow shoveling does not appear to be a medical emergency until it is. For many adults, the combination of heavy lifting, ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...