Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

If you start to feel an ache in your foot as you increase your mileage or more acutely, when you take your first steps in the morning, it might be time to check in with your plantar fascia. “The ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

Q. I am limited in my activities, due to chronic plantar fasciitis, but need to do weight-bearing activities. Is the elliptical machine considered weight-bearing? How about walking with Nordic walking ...

AMBLER, PA. (WPVI) -- Plantar fasciitis is one of the most common foot problems, and can be a frustrating one to get rid of. However, the best treatments, and preventions are fairly simple. Erin ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI)- It’s said that time ...