Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

Brigitte Kawakami enjoyed Feldenkrais so much that she decided to get a teaching certification in 2012. Now she teaches individuals and groups at the Still & Moving Center in Kakaako. Teaching seemed ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.