Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

In recent years, people have started to take health more seriously, but many still ignore the signals their own body sends every day. As unpleasant as it may seem, paying attention to how your stool ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Invezz.com - “GLP-1 drugs don’t just change what people eat,” Karthik Srinivasan, communications strategy consultant, tells ...

Crown Castle recently disclosed that DISH Wireless defaulted on its payment obligations, leading to the termination of their ...