Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

"You can see the food pyramid here," Kennedy said during a press conference, gesturing to the chart behind him. "It's ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The plan blends intermittent fasting, the keto diet, and carb-loading.

I have built a retirement combo I can sleep on. Learn more about ENB, O, and VZ stocks that I would trust with a lot of exposure in any retirement portfolio.

Since Secretary of Health and Human Services Robert F. Kennedy Jr. launched our new food pyramid, we’ve gotten a lot of questions. As the architect of this pyramid, I’ve prepared a list of frequently ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health. Most Americans don’t meet recommended daily fiber intake, risking digestion ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...