For most people, this diet tweak is a more powerful gamechanger for heart health.

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Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

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Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

A hand-cut marble mosaic feature wall greets you as you enter a sandy-toned space. Hand-tiled floors are a jigsaw of polished travertine, with curved walls, gallery-style walls and an island bench ...

Omega-3 fatty acids in fish reduce the risk of thrombosis and can also improve the flow of blood through small blood vessels.

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Discover how it works.

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Even in a world obsessed with fast food and hurried meals, the benefits of the traditional Bangladeshi way of cooking are ...