Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Toned abs, without the sit-ups.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

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Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

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