Etiquette experts share the faux pas to avoid in these workout settings.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to TiKTok after her pal had to do her workout “in the ceiling”, as ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

After a bad fall at 67, Karen Cokely came back even stronger ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

England's most accomplished all-round batter in an era of mixed fortunes for the Test team ...

Yoga is often treated as a women-centered activity in the U.S., especially when it comes to studio culture. Walk past most yoga classes, and you’ll usually see a room full of women, which has helped ...

All the latest from Premier League news conferences as managers speak before the weekend and on January transfer business.