Etiquette experts share the faux pas to avoid in these workout settings.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to TiKTok after her pal had to do her workout “in the ceiling”, as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Plus, how to maximise your chance of having a great first experience ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

AN INFLUENCER has won her bid to keep a pilates studio she built in her nan’s garden after going to war with her neighbours.

The reverberations from the shooting in Minneapolis of Renee Nicole Good by ICE officer Jonathan Ross are being felt in ...