Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Resolutions fail due to mental fatigue, not motivation. Liezel van der Westhuizen’s 4D goal model helps make success stick.

Working out in the cold doesn't have to be hard ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

The best-selling Ninja Thirsti usually costs £29.99 but there's a way to get it for £2.36 combining three money saving deals ...

Indefinite detention, inadequate care, and systemic neglect of mentally ill prisoners raise urgent questions about fair trial ...

Álvaro Arbeloa is taking charge of his first Champions League game.