Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

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Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions so soon after they start.

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Resolutions fail due to mental fatigue, not motivation. Liezel van der Westhuizen’s 4D goal model helps make success stick.

Working out in the cold doesn't have to be hard ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Every new year brings a sense of possibility, a fresh start, a clean slate. People make promises to themselves about eating better, moving more, sleeping deeper, and showing up differently. But by ...