The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Plus, how to programme workouts for each approach ...

Why weighted walking turns your cardio session into weight training.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.