By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Dependability doesn't just happen by accident. Kids who are taught these skills by their parents usually become dependable ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

[…] ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

The Five Minute Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share?

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Vegas Golden Knights announced plans and activities for Kids Day as part of Monday's game against the Philadelphia Flyers ...

Crayola spoke to Idaho Today about this star-powered lineup to foster creative thinkers.