Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, dead bugs, and wood chops.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The FTSE 100 struggled for direction on Thursday as gains in defence stocks and banks were offset by disappointing trading updates from Shell, Tesco, and Associated British Foods. The FTSE 100 index ...