Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

A registered dietitian shares her go-to protein sources.

Finns Barista Bar + Snack Shack in Panama City Beach, Florida, is the perfect place to grab an acai bowl, coffee, or smo ...

Lauren Taylor chats to internet personality Jeffrey Boadi about going plant-based and fuelling his fitness.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

This article explores seven common smoothie preparation and consumption mistakes that lead to bloating.

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...

Healthy breakfast smoothie bowls are all the rage right now. Fibre-rich, nourishing, fresh ingredients are at the core of ...

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

When my doctor handed me a list of heart-healthy substitutions, I mentally prepared for a life of bland deprivation—I ...