Who ever said living with food intolerances means a boring life clearly never met this cake. Light, moist, full of almond flavor and free of both gluten and lactose, this sweet treat is already ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

Delhi pollution: If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally.

Healthy Master expands quick-commerce presence, targets pan-India rollout: Our Bureau, New Delhi: Healthy Master, one of India’s faste ...

Some people use oregano herbal tea for cough or stomach ailments. Learn what has and hasn’t been shown by research and how to make oregano tea.

We all add spices to our tea to enhance taste and reduce acidic levels. But cardamom might not be helpful in tackling acidity. Read on to know more. Did our AI summary help? Let us know. In Indian ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...