Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Sleep plays a crucial role in maintaining a properly functioning mind and body. It's important for keeping us healthy by building our immune system and helping us concentrate. When you don't get ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually help you get proper sleep at night. Certain nutrients, minerals, and plant ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...