Make the most of your midday Zzzs.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Professional tips to rest up en route.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

COLDWATER, MI — With sub-zero temperatures forecast, the Coach Eby Youth and Family Center will remain open 24 hours as a ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Why you might be feeling irritable, anxious and craving sweet treats after the holidays. Blood sugar is not something to fear or fixate on. It is simply part of the mechanism your body uses to deliver ...

As CEO of one of the biggest fast food chains in the world, Chris Kempczinski sees a lot of burgers, fries and planes. He ...

A doctor has urged people to try a' 12-hour' food rule if they aren't already. Not only will this help you avoid late-night ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...