Make the most of your midday Zzzs.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Professional tips to rest up en route.

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A good night's sleep could be as simple as what you eat every day.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

COLDWATER, MI — With sub-zero temperatures forecast, the Coach Eby Youth and Family Center will remain open 24 hours as a ...