Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

It’s time to dust off your dancing shoes and brush up on your cha-cha-chas because Strictly Come Dancing 2025 is back and in full swing.The cast are already off to a flying star, with this year’s ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Big Easy Paintings announced the elimination of estimate fees for painting projects across its ten-community Louisiana service area. The policy change, effective immediately, removes upfront costs ...