Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Back in May, longtime Indianapolis Colts team owner Jim Irsay passed away suddenly in a Los Angeles hotel. At the time, a ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Molly-Mae recently revealed that the Oura Ring has been a total game-changer for her sleep routine. Sharing via Instagram, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The rate of heart disease-related deaths declined from 2022 to 2023, but cardiovascular disease remains the leading cause of ...

Track your routes, distance, and steps without using your phone with these top smartwatches with built-in GPS available on ...

Fatigue during a marathon can be prevented by proper training, staying well hydrated, and maintaining balanced nutrition ...

The best thing about the damp drinking trend? It’s not an all-or-nothing approach that sets us up to fail. Instead, it’s ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...