A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...

The best dog training apps are useful for puppy potty training, obedience, and advanced skills like tricks. We tested apps ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

The Prayer Shawl Ministry, for anyone who enjoys knitting or crocheting, is looking for folks who enjoy making prayer shawls and squares, baby blankets and hats to minister to others. Yarn is provided ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Zharif Iman, 19, would not have imagined that the RM50 spending money his late father, Inspector Khairil Azhar Kamaruddin, a ...

Industry Trends and Wellness Market Expansion The retail wellness market is currently experiencing an astounding ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

When you quit smoking, your body will start to reward you almost immediately. Within days, your sense of taste and smell ...