The best dog training apps are useful for puppy potty training, obedience, and advanced skills like tricks. We tested apps ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Alex Honnold will aim to free solo climb Taipei 101, the world's 11th tallest building, Friday during Netflix's Skyscraper Live. This is Honnold's first time climbing to a worldwide audience, and if ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.