The best dog training apps are useful for puppy potty training, obedience, and advanced skills like tricks. We tested apps ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking cardio equipment that accommodates spatial constraints common in residential ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Woodford Reserve’s Most Sought-After Bourbon Is Back for a Limited Time. Here’s How to Score a Bottle Woodford ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...