While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

You'll spend less than $10 a month at some of these gyms.

Jacksonville's Seniors on a Mission has received a $25,000 grant from Comcast to support the nonprofit's evolving "technology popups" program for elders. The grant was one of 45, totaling $1 million, ...

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...

ST. CHARLES, Mo. – Online bill pay is now available for Senior Tax Relief recipients in St. Charles County. Approximately 28,000 seniors are enrolled in the county’s Senior Tax Relief Program. Until ...

Dumbbell Workouts I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead Dumbbell Workouts A ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...