Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.