Pacers star Pascal Siakam tallied 24 points, seven assists and six rebounds. Andrew Nembhard scored 25 points. Paul George ...

Santa Cruz High wrestlers Vera Bentley and Onyx Escobar, and Harbor’s Kira Demma took first place in their respective weight ...

Rock Canyon, located on the east side of the city, serves as a gateway to the Wasatch Mountains and offers hiking trails for ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Free State’s boys and girls wrestling teams spoiled Lawrence’s senior night with two dual wins, but the Lions came away with confidence after pulling off big wins, particularly from the seniors. The ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S. Nutrition / Weight Loss / Diabetes / Cardiovascular Health / Gut Health Kara Burnstine has over 20 years of ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Unrivaled rookie Paige Bueckers won the 3×3 league's free throw challenge this week, with the Breeze BC guard earning $50,000 ...