Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

It is amusing to watch a tiny puppy playing with big dogs. This Instagram video features two fur babies — one is a Great Dane ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Alton NAACP to host 47th annual MLK commemoration with Sen. Christopher Belt ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Figures published by the NHS showed that last year more than half a million patients in England were left waiting 12 hours or ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...