The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The procedure was carried out at Kokilaben Dhirubhai Ambani Hospital, Mumbai, where the patient was evaluated after suffering ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

For years, Ross Lyon says the Saints have been taking a knife to a gun fight. Now, they’ve got four new guns and a mantra ...

Unless you’ve been living under a rock, you’ve probably heard about the great blizzard rolling into Philadelphia this weekend. We’re expecting more than a foot of snow, people! I’m from Ohio and I don ...

Add this exercise to your next ab workout to challenge your hips and obliques.

But why Ray J was celebrating his 45th birthday at a small nightclub in midtown Phoenix was still the unanswered question. Negotiations with Ray J’s publicist to get an interview with the birthday boy ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

I was lifting weights a few weeks ago in a workout that felt a little harder than normal. The next day, I experienced intense lower back pain. I’ve pulled muscles before and figured the injury would ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

What sets the two most popular ASICS shoes apart? A comparison to help you choose between ASICS Nimbus Vs Kayano. The post ...