The peptide known as BPC‑157 (pentadecapeptide BPC-157) has garnered increasing attention across research domains ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Small but powerful, mustard seeds are a staple in many kitchens. These tiny seeds are packed with nutrients and have been ...

Carom seeds and fennel seeds are two commonly used spices in Indian kitchens, both known for their digestive properties ...

Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or ...

A flying relative of dinosaurs, Bakiribu waridza (“comb mouth” in the Kariri language) filtered crustaceans and other small organisms from rivers and lakes, where it was likely swallowed by a predator ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Acid reflux at night causes acute discomfort, and can be kept at bay by following the right diet, keeping the head elevated and taking meds, shares Dr Sood.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Slimming World has a number of rules when it comes to healthy eating, but one in particular has left people baffled - and a ...

In many Indian homes, chewing a pod of cardamom after meals is more than just a mouth freshener habit. It is a tradition ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.