As of Jan. 15, get the Renpho Smart Scale for $39.99, down from its usual price of $63.99. That's $24 off and a discount of ...

Keeping your New Year's resolutions can be hard but working out can help. Body of 19-year-old found surrounded by dingoes ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

“Start your day with a glass of water, and keep convenient, healthy foods like pre-cut vegetables, fruit, and leftovers ready to grab,” Hopper said. “Intuitive eating — honouring hunger and fullness ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.