This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

TALLAHASSEE, Fla. — During the Florida Legislative session, lawmakers passed SB 112 and it was signed into law by Gov. Ron DeSantis. It funds and boosts the Early Steps program even more, including ...

Hitting a daily step count is a popular way of increasing fitness levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study showed that ...

This weekly horoscope series combines Lal Kitab’s astrological wisdom with personalized guidance for every zodiac sign. It highlights key planetary influences, karmic lessons, and practical, symbolic ...

Mark Foster, 55, is a former swimmer who represented Great Britain at five consecutive Olympic Games from 1988 until 2008, won six world titles, 11 European titles, two Commonwealth titles, and set ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.

Increasing your walking speed, and focusing on walks longer than 10 minutes, can offer increased benefits to heart health (Getty Images) Walking is cheap, accessible and immensely good for you, ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...